Art-86

SUMMER STRESS AND MAGNETIC THERAPY

By Rosemary Skinner SRN

I decided to begin to research this article by searching on the internet for “Summer Stress”. Well the first two entries concerned the stress lawns came under in the hot weather. How sad.

Many of my clients suffer from various forms of stress related to summer weather. Married women in particular, have to cope with children on school holidays Fighting and screaming. Emotionally and physically demanding. 

A limited amount of stress is required by us to function during our daily lives. Life can be hard. Relationships, work, and money. If any of these are out of tune, we can begin to feel stressed.

In general there are three elements to stress.

Physiological. How you feel within your body. Vague aches and pains, tiredness, back or neck ache, nausea. Are just a few of the symptoms?

Psychological. How do you feel within your mind? Depression, anxiety, guilt, anger, and mood swings. A small number of the physical symptoms.

Behavioural effects include talking and walking too fast, aggressive or passive behavior, change in sleep pattern, irritability, and increased caffeine intake. Are amongst the many effects of stress.

How to cope. Physical exercise increases the flow of  oxygen to the brain. Half an hour of moderate exercise a day, five days a week. Join a relaxation class! Structured meditation i.e. TM. Yoga is also recommended. Learning to relax is the secret of coping with life’s ups and downs. Remember sitting down watching TV is not relaxation. I describe it as distraction where you escape from your worries for thirty minutes or so

Magnet Therapy. I personally recommend. The “Magnetic Headband” and the “Magnetic Eye Mask”. Both products set the scene for deep and worthwhile relaxation. Of special interest is of course the “Serenity Magnetic Overlay”, which I have recommended to many of my clients.

Rosemary runs a busy practice in Stillorgan, Co. Dublin, 4 miles from the Dublin centre.
Magnet Therapy - Allergy Testing - Chakra Balancing
Appointments - 9am to 6pm... Monday to Friday
Phone 003531 288 4925
E-mail: rosemaryskinner@ireland.com
©RosemarySkinner2006

Back To ARTICLE INDEX