It has often been said that people who sleep well, in general are healthier and happier. Without enough sleep, relationships and work productivity is compromised. An increasing number of my clients tell me that they have sleep related problems. Notably they complain of not being able to sleep and not sleeping for long enough. This is described as Insomnia. As with all problems it has to be quantified. How long do you sleep for? This first question usually provokes the sufferer to say some thing like "I never get much more than two hours of sleep at night".

How much sleep do we need? Experts differ but eight hours per night appears to be the norm. Napoleon, Winston Churchill and Margaret Thatcher are said to have needed only four hours or less. Hardly under achievers!

First I ask the person to keep a diary, to be completed every morning for seven days. When completed they are asked to phone for another appointment, only two out of ten return. "My husband snores and keeps me awake". A common remark but I wonder why the husband does not wake himself up with the noise.

The second appointment. Now we can start to examine the problem in detail. I ask the client to detail their sleeping environment. This includes light, quietness, humidity, temperature. Then we examine lifestyle. Too much or too little, exercise, food, smoking. After discussion the client can see for themselves adjustments in their lifestyle that will bring about change. To enhance their sleeping experience I recommend a "Serenity" Magnetic Overlay, and "Serenity Magnetic Pillow. I have found the "Eye Mask" useful in a bright environment. I do not recommend "Over the counter pharmaceutical products" for sleep related problems.

You are recommended to see your Doctor if your problem exists. Details on how to treat other ailments are in my book.....

SEE THE NEW BOOK ....
MAGNET THERAPY - A POWERFUL HEALING FORCE.By Rosemary Skinner SRN.

e-mail: rosemaryskinner@ireland.com  Appointments Dublin 2884925 10am-5pm

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