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Art-60
INSOMNIA
By Rosemary Skinner SRN
Do you suffer from sleeping problems? There is nothing like a refreshing nights sleep to leave you feeling good and ready to take on the world. How often do we feel like that?
Insomnia is usually temporary and a common condition. Sufferers complain of inability to sleep even when tired, or of a light sleep in which they awake tired. Of the various types of insomnia Chronic Insomnia is indicated when a person has disturbed sleep for over three weeks. The following symptoms are usually present-A general feeling of extreme exhaustion, apathy and irritability during the day. Causes range from incorrect diet, drug side effects, medical conditions, anxiety and depression.
It is vital for our general well being that we have good nights sleep. After the stresses and strains of the day, our bodies need a chance to heal and repair. Lack of sleep can effect our concentration, coping with irritations and accomplishing routine tasks. Research has indicated the importance of sleep in the regulating of blood sugar and in maintaining normal blood pressure.
If you have difficulties sleeping at night avoid eating heavy meals less than four hours before retiring Reduce intake of caffeine, alcohol, smoking and other stimulants in the evening. Avoid eating processed foods and sugar. Lack of exercise can also contribute to insomnia.
To get good nights sleep it is very important to relax before going to bed. Try taking a bath; add a few drops of lavender or chamomile oil to the water. Meditation Yoga or relaxation tape can be beneficial. It is essential that if you suffer from insomnia you must relax and stop worrying about it. Sleeping on a magnetic bed is a very effective method of inducing a restful nights sleep. If possible the head of the bed should be facing north. If this is not possible the North Pole of a magnet should be placed at the head of the bed. Alternatively the North Pole of a D-Max Neodymium Magnet can be placed to the crown of the head for ten minutes before retiring.
In addition 6ounces of bipolar Magnetised Water (Water Wand) may be taken morning and evening. For instructions on how to make Magnetised water see my book.
SEE THE NEW BOOK ....
MAGNET THERAPY - A POWERFUL HEALING FORCE.By Rosemary Skinner SRN.
e-mail: rosemaryskinner@ireland.com Appointments Dublin 2884925 10am-5pm
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