1. American Society for the Alexander Technique
The Alexander Technique is a method that people of all ages and abilities can learn to relieve the pain and stress caused by everyday misuse of the body. With the Alexander Technique, you learn how to strip away the movement habits and tensions patterns at the root of your discomfort. You learn how to balance your own body and take charge of your own health. You learn how to sit, stand and move — with safety, efficiency and ease. The Alexander Technique practitioner, a professional trained in the art of observation and expert guidance, leads you through a one-on-one learning process tailored to your needs. Over a course of sessions, your teacher helps you release muscular tension and restore your body's original poise. As you address your entire body — not just segments — you learn to improve your overall functioning.

2. The Alexander Technique
General information about the Alexander Technique and details of classes and courses in Central London.

3. The Complete Guide to the Alexander Technique
The Complete Guide to the Alexander Technique. This web site provides a systematic guide to all Alexander Technique information and resources - both on and off the Internet. THE COMPLETE GUIDE TO THE ALEXANDER TECHNIQUE Do you carry excess tension in your body? Do you suffer from Repetitive Strain Injury or Carpal Tunnel Syndrome? Do you have a backache or stiff neck and shoulders? Do you become uncomfortable when sitting at your computer for long periods of time? Are you a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential? If you have answered yes to any of these questions, the Alexander Technique could be of great benefit to you. Welcome to THE COMPLETE GUIDE TO THE ALEXANDER TECHNIQUE. This Web Site provides a systematic guide to all Alexander Technique information and resources. If you are completely new to the Alexander Technique, you may want to start by clicking on "What is the Alexander Technique?" Your feedback and support are most welcome.

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